![]() ![]() Not surprisingly, the process of forging muscle memory originates in the brain. Play icon The triangle icon that indicates to play Here's how you can tap your muscle memory and enjoy the lifelong body benefits. But you don't need to be an Olympian or have a Ph.D. Exercise scientists have been studying it just as long. "That physiological knowledge lets you come back from injury, surgery, and even pregnancy faster, easier, and often better than before," he says.Īthletes have taken advantage of muscle memory for decades. ![]() "Muscle memory stems from your body's learning not just how to perform a task, but also how to break down muscle tissue and then repair and rebuild it," explains William Kraemer, Ph.D., a professor in the department of kinesiology at the University of Connecticut at Storrs. So even if you take some time off, you'll get back to where you were faster than it took you to learn the exercise in the first place. ![]() Simply put, when you teach your body how to do something-ride a bike, surf, strike some yoga poses, run a few miles-it creates a physiological blueprint. It's a phenomenon aptly called muscle memory. Her muscles groaned a bit from the abrupt reentry, but with 20 years of distance running under their belt, they remembered just what to do. Five weeks and five days after giving birth, and a full nine months since running a single step, WH's Lesley Rotchford, 34, laced up her sneaks and banged out five miles. ![]()
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